It's no secret that the hormone testosterone is responsible for muscle growth. That is why, if you want to acquire a prominent body, then first of all it is necessary to ensure the normal healthy secretion of this hormone.Active training is the only safe way known to mankind to increase the level of testosterone release. Its increase will increase muscle growth accordingly. However, the problem of modern times is that few people can boast of high levels of the hormone testosterone nowadays. There are several reasons for this:- poor nutrition;- smoking;- undefined lifestyle;- excessive alcohol consumption;- overweight.All of the above factors lead to a decrease in testosterone levels.In addition, the air we breathe is full of automobile exhaust fumes, and they contain compounds that block the work of the male sex glands. But even if there is nothing wrong with your hormone level, you need to constantly maintain it so that it does not decrease. Fortunately, there are currently ways that can boost even critically low testosterone levels.Zinc and Magnesium – ZMAZMA is a dietary supplement sold in sports stores. It contains minerals such as magnesium and zinc monomethionine. Both of these elements are very important for the normal functioning of the male reproductive system, which is responsible for the secretion of testosterone.In natural products, high magnesium content is observed in sesame seeds, cashews, dried apricots, almonds, peanuts, hazelnuts, and zinc in sunflower seeds and products derived from them: kozinaks and halva. Therefore, instead of sweets and biscuits, it is better to choose these products for tea – they are natural, tasty and healthy.It is necessary to take both natural magnesium, zinc, and ZMA supplements before going to bed, as magnesium calms the nervous system and serves as a mild sleeping pill.The dietary supplement L-Carnitine supplement L-carnitine is recommended to enhance fat burning. However, not so long ago, scientists proved that it has the ability to increase testosterone levels in men. It is recommended to take this supplement 3 times a day for 100 mg.Possible side effects include irritability and insomnia, so L-carnitine should not be taken before bedtime.A minimum of vegetable oil Vegetable oil, as well as sunflower oil, lowers the level of the hormone testosterone. These oils contain polyunsaturated fats, which reduce the daily secretion of testosterone by at least 15%.Saturated fats of animal origin are much more useful in this sense. "How so?" you say, because it is animal fats that are considered harmful, and vegetable fats that are useful. The fact is that doctors evaluate fats in terms of cholesterol content, and not the effect on testosterone secretion. However, it is cholesterol that is the main product from which the body produces testosterone. Therefore, a lack of cholesterol always leads to a drop in hormone levels.Therefore, if you want to have a normal hormone level and at the same time keep a healthy heart, animal fats should enter the body, but in the amount of 10% of the total amount of fat consumed per day. The sports betting offer at Melbet includes a regular deposit match reward. What makes this offer important is its easy terms and conditions that allow you to begin your betting journey quickly. Use the promo code for melbet to claim 130$ on sports betting and other top promotions. In this article, we review details of all the information you need to claim the rewards and access the diverse gaming sections available for customers at Melbet.