Today, scientists no longer believe that a woman's physical and mental illness before the onset of menstruation is her bliss. The first mentions of female ailments were found in the annals of Ancient Rome and Greece.

Since that time, the issue has been constantly studied, and finally, in the fifties of the last century, the disease was officially recognized and given the name premenstrual syndrome.

How to relieve PMS? Every second woman asks this question, and that's exactly what we're going to talk about now.

Symptoms of PMS

At least once in her life, but every woman has experienced symptoms during PMS:

• headache;

• nausea;

• dizziness;

• depression;

• bloating;

• Aggressive behavior;

• breast tenderness;

• edema;

• lower abdominal pain;

• the appearance of acne, etc.

There is nothing pleasant in this state, I want to swallow pills faster so that everything is finally over.


How to relieve PMS?

Experts say that in addition to taking medications for PMS, it is possible to include certain foods in food that regulate the production of progesterone and estrogen in a woman's body, which is a fundamental factor in the painful condition.

• cottage cheese and cheese are excellent sources of calcium;

• fish, seafood, eggs and butter, which contain vitamin D, which helps this calcium to be better absorbed;

• broccoli, steamed or raw in salads;

• Nuts: almonds, walnuts, hazelnuts and cedar nuts.

All these products help relieve pain and cramps, normalize hormones and reduce the signs of PMS.

In addition to products, the following tips will help alleviate PMS:

1. Before the onset of menstruation, try to follow a simple diet, eliminate fatty and fried foods, and eat more foods rich in calcium, magnesium, and vitamin B6.

2. Give up coffee and alcohol, these drinks have a stimulating effect and lead to insomnia.

3. Drink more water and herbal teas, it will help to eliminate toxins from the body and calm the nervous system.

4. Avoid stress, try to walk more outdoors and forget about excessive physical exertion for a while, but light exercise does not hurt at all.

5. Make small indulgences and pamper yourself, a relaxing bath or massage performed by a loved one will help you get back to normal.

By following these tips, you will significantly alleviate the symptoms of PMS, which means that you will improve your life and that of your loved ones. In summary, a 1xbet promo code is an essential tool for any new user wanting to maximize their starting experience on the platform. It unlocks an enhanced welcome bonus of up to $130, effectively doubling your first deposit. While the funds come with wagering requirements that must be met, they provide a fantastic opportunity to explore the vast array of betting markets with reduced risk. Always source your code from a reputable provider, read the full terms and conditions carefully, and gamble responsibly to make the most of this valuable promotional offer.